2019 dates - full weekends in Seaham

16th & 17th March - 1 place left
EXTRA DATE 27th & 28th April - 3 places left
18th & 19th May - 3 places left
July - exact dates TBC
September - exact dates TBC
November - exact dates TBC

Check current availability by emailing zoe@sunderlandhypnobirthing.co.uk

Investment: £249 per couple

See what's included

 

** ALL NEW SUNDERLAND HYPNOBIRTHING COURSE **

I’ve updated my offering… and I’m super proud to be able to offer you a brand new fantastic package that will make an enormous difference to YOUR birth.

 

Here’s what you get…

 

***ALREADY INCLUDED***

  • 10-12 hours of antenatal preparation
  • The Hypnobirthing Book & Hypnosis MP3s
  • My ongoing support for you & your partner up until your baby is born (and after if needed)
  • Tea, coffee, fruit & biscuits during the course

***HERE’S WHAT’S NEW & WHY***

Healthy lunch on both days

Giving you the opportunity to chat with the other couples on the course, plus I want to encourage you to eat nutritious, delicious food as this is definitely best for you & baby (sorry but I’m not encouraging fish & chips or Subway even though they are delicious in Seaham!!)

On one of the days we’ll be be getting a delivery from Clean Bean – Seaham’s latest and loveliest clean eating restaurant. On the other day we’ll be getting a delivery from Guilt Free Kitchen in Houghton.

Monthly Pregnancy Relaxation sessions

These are held at Blooming Bamboo in either Seaham or Sunderland – come to these as often as you like while you still have baba inside you. As well as helping you to keep the momentum of the hypnobirthing practice, it also gives you the opportunity to let your body and mind sink into a deep relaxation.

Our next pregnancy relaxation sessions are:

  • Sunday 24th February, 5-6:30pm 
  • Friday 22nd March, 7-8:30pm
  • April date tbc

Just email Zoe that you want to attend and I’ll book you in.

Breastfeeding Workshop

This 2 hour sessions is lead by LaLeche League peer supporter Emma Hetherington. I find hypnobirthing mothers usually want to breastfeed their baby and having as much information and resources on hand before you give birth can establish a successful breastfeeding relationship.

Our next breastfeeding session

  •  date in May tbc

Just email Zoe that you want to attend and I’ll book you in.

Active labour, birthing positions & partner role module refresher

You & your birth partner are invited back to this brilliant, practical and informative Sunday afternoon module.  This works as a fantastic refresher for you & your birthing partner and means that you can take the whole course as early in your pregnancy as you like, knowing you can get this part of the course again for free closer to your estimated due date.

Birthing for Blokes – online course

Access to this superb online course by male midwife and author Mark Harris. Mark draws on his decades of experience working with couples as they make the transition to being new parents. You’ll be given a login that is yours until after your baby is born.

You will learn, through experience, about important subjects ranging from massage to sex, and pain relief during labour to breastfeeding, this program is an honest, open and frank discussion about pregnancy and birth from a man’s point of view.

If you have been wondering what to do now she is pregnant, or how you will prepare yourself to be as supportive as you can be while she is giving birth, this program will equip to be the very best you can be.

Dads-to-be, together with Mark, will explore how to harness the power of birthing hormones, how to remain calm and aware in the birthing room, how to communicate effectively, and ultimately how to live the process of becoming a father to the full.

Align your Baby – online course

Access to an online course by The Hypnobirthing Midwife Anthonissa Moger. This online course covers a whole range of techniques that you can use to help get your pelvis and uterus into perfect alignment so that your baby naturally chooses the most optimum position for childbirth.

You’ll be given lifetime access to this course across any and all devices you own.

Yoga for the expectant mother – online course

An online yoga course by me, Zoe James (available in a few months!) Attending pregnancy yoga classes in person gives you a huge amount more than an online course, but I understand that sometimes it’s simply not possible.

This yoga course gives a few different sequences that you can practice at home during those times when you can’t get to class.

Course reunion

To meet the hypnobirthing babes.  Come and show off your baby, tell your story and hear how everyone else got on. I’ll be holding 3 reunions a year and you can select the date that works best for you.  Of course there’ll be cake, and most definitely cuddles 🙂

2019 dates - full weekends in Seaham

16th & 17th March - 1 place left
EXTRA DATE 27th & 28th April - 3 places left
18th & 19th May - 3 places left
July - exact dates TBC
September - exact dates TBC
November - exact dates TBC

Check current availability by emailing zoe@sunderlandhypnobirthing.co.uk

Investment: £249 per couple

See what's included