Why do Pregnancy Yoga?
Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnant can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.
When can I start?
You can start as early as 12 weeks and you can take the class right up until you birth your baby.
Where & When
Body Reflexions, Houghton
£9 Book online at Body Reflexions
Blooming Bamboo, Sunderland
£9 Book online at Blooming Bamboo Wellness Centre, Sunderland
Read more about the benefits of pregnancy yoga